Top 4 Pre-Workout Supplements Categories That Every Bodybuilder Should Know

Whether you are a beginner or experienced bodybuilder, your goal is to get the most out of the time you spend working out. Besides maintaining your workout schedules according to your instructor’s guidelines, you need to eat the right food that will supply you with the right amount of raw energy that you need to work out effectively. But this is just one piece of the puzzle—whole food will not build your muscle fibers fast, increase your nitric oxide, or prime your nervous system. You need anabolic steroids or bodybuilding supplements to help your body do these things and maintain high intensity levels. In connection to this, therefore, here are the top bodybuilding supplement categories that everybody builder should consider adding to their regiment before hitting the gym.


Without enough calories, your body will be like a hybrid car without gas. Irrespective of how you charge it with other forms of energy, it can’t go far. Consider the following before your workouts:
• Protein: take whole food meal 1-2 hours before hitting the gym. You can also do a pre-workout shake as you head to the gym.

• Carbs: These will release insulin in the body, driving the supply of nutrients to your muscles

Strength Boosters

You can boost your strength in the short term with the following supplements:
• Creatine: Drives fluid into your muscles, blunting soreness and helping you lift heavier weights.

• Cordyceps: this contributes to your ATP cycles and boost your strength instantly

• Beta-Alanine: Boosts your endurance and muscle strength by increasing your carnosine peptide levels

Energy Boosters

While some energy boosters work by stimulating your central nervous system, others increase your brain activity.
• BCAAs: Include isoleucine, valine, and leucine. They are absorbed into your system,  bypasses your liver and head directly to your muscles, delivering immediate energy

• Caffeine Anhydrous: Best for boosting strength and energy. Taking caffeine also reduces the perceived pain of weight lifting.

Fat Burners

Although excess fat is not good for the body, they are great sources of workout fuel. The key thing is to allow your body to let off this stored energy pre and post workout

• Capsicum: drives up your metabolic rates and help you to burn more calories naturally

• Raspberry Ketones: Increases you metabolic rates and release excess fats from storage

• Caffeine Coffee Bean Extract: works with caffeine to help your body release excess body fat.

Bottom Line

Every bodybuilder wants to get the most of their workout or fitness exercise, and bodybuilding supplements can go a long way in helping you achieve exactly that. Regardless of the bodybuilding supplement you choose, however, remember that you will achieve minimal results unless you are ready to adopt a solid foundation of good health and exercise habits. Nutritious diet, sleep, and safe workout routines are the most crucial ingredients for bodybuilding success.