29 Sep

Understanding Protein-Based Bodybuilding Supplements

For bodybuilders, bulking up is a key goal that pushes many to look for products that could help them gain weight and boost muscle growth fast. Fortunately, protein-based supplements are quite effective and most produce notable results in less than two months.

An Overview

According to the National Institutes of Health (NIH), protein is a substance found in every cell and its functions include building and maintaining bones, muscles, cartilage, and the skin. Common protein sources include meat, pulses, dairy products, eggs. Take note proteins from animal products are complete (provide all the amino acids the body requires) while proteins from plant products are incomplete. As such, it is advisable to include both protein forms in your diet. Unlike carbohydrates or fats, the body does not store proteins meaning you must eat enough dietary protein regularly. In addition, bodybuilders require more dietary proteins due to their higher levels of physical activity.

Whey Protein

This is basically the powder form of proteins extracted from the residue leftover during the processing of cheese. Its ingredients include immunoglobins, beta-lactoglobulin, bovine serum albumin, and alph-lactalbumin. In the US, there are three main types of whey protein available to consumers: protein concentrate (WPC), protein hydrolysate (WPH), and protein isolate (WPI).

WPC Concentrate

WPC is the most common form of protein used by bodybuilders. It is produced by removing a substantial percentage of non-protein constituents from whey liquid. However, WPC must contain no less than 25% protein according to the US Food and Drug Administration (FDA). A scientific paper published in the Journal of Sports Science & Medicine states that WPC contains more biologically active components making it ideal for boosting athletic performance.

Whey Protein Hydrolysate

WPH is extracted from purified protein sources via use of proteolytic enzymes and heating with acid among other processes. Although WPH is more expensive than WPC, it is popular with professional bodybuilders because it contains dipeptides and tripeptides that are absorbed faster by the body than “intact proteins,” according to a publication in the journal of Nutrition & Metabolism. The same publication recommends consuming WPH during exercise to keep muscles well fueled.

Whey Protein Isolate

WPI is the purest form of bodybuilding protein commercially available to bodybuilders. More specifically, WPI contains 90% or higher levels of protein content. It also has lower levels of lactose and fat making it safe for lactose intolerant bodybuilders to consume.

Whey Protein Safety

Whey protein is relatively safe to consume provided you stick to the recommended dosage. Luckily, the World Anti-Doping Agency (WADA) has not prohibited the use of amino acid rich supplements.


If you are looking for a bodybuilding supplement for bulking up, whey protein is a good choice. Common variants include WPH, WPC, and WPI. The amino acids in these supplements can improve athletic performance significantly according to the Journal of the International Society of Sports Nutrition (JISSN).

29 Sep

Optimum Nutrition Pro BCAA Bodybuilding Supplement: Doing Your Big Muscles A Big Favor

With so many bodybuilding supplement products filling up fitness store shelves these days, picking the right one for your exact needs demands a lot of time and effort. You inquire about the product, do some research and ask around, or maybe even make purchases that don’t give you the results you hoped for. In this article, we’ll take a quick look at one of today’s best-selling and top brands in the fitness supplement industry, Optimum Nutrition, and its Pro BCAA powder.

BCAA in a Nutshell

BCAA is short for Branched Chain Amino Acids and is made up of L-leucine, L-Valine, and L-Isoleucine — all scientifically recognized to possess anabolic and anti-catabolic properties. BCAA are essential to muscle-building as the body uses them to get proteins working in the creation, repair, and protection of muscles. BCAA make easy recovery possible for muscles stressed after long workout sessions. Also, with BCAA, you can be sure that the muscles you build give you real power and not just make you “look” powerful.

Branched Chain Amino Acids are present in foods with high-protein content. These include beef, chicken, fish, and soy. But taking BCAA in drink-mix form is how fitness buffs opt to do it as the body digests powder drinks more easily taken in this manner resulting in better-hydrated cells that offer extreme support to your body as you go about your fitness regimen. And, of course, preparing drink-mixes is almost instant, requiring just the water to be added and a bit of vigorous shaking; no need for blenders, so it’s perfect for on-the-go exercise sessions where you take sips before, during, or after workouts.

Optimum Nutrition Pro BCAA

Not all BCAA powder products are made the same, and one crucial distinguishing factor is taste. Optimum Nutrition looks to stand out from the pack coming up with flavored versions, a strong favorite of which is their Raspberry Lemonade variant. Preparation is a no-brainer: just put 2 scoops onto cold water, stir or shake, and you can start sipping right away. You get about 20 servings from a canister of Pro BCAA which comes down to no more than $2 per drink, making this bodybuilding supplement a better option than going with electrolytes-enriched sports drinks.

The Pro BCAA ensures more effective muscle building as a result of a 2:1:1 BCAA ratio per 8 grams of serving. It contains 13 grams of amino acids, plus 5 grams of L-Glutamine responsible for kick-starting protein synthesis and recovery. Glutamine is the most abundant type of amino acid found in the human body.

The Pro BCAA from Optimum Nutrition is the perfect dietary and bodybuilding supplement for the more avid and demanding trainer. With an industry giant as Optimum Nutrition behind the product, you can be sure to get only the purest and highest-quality ingredients that really work.

29 Sep

The Different Types Of Bodybuilding Supplements

Bodybuilding is a physically demanding pursuit. A person who is trying to excel at it must fuel the endeavor with lots of high quality food. Most of the time, however, this is not enough to meet all of the body’s requirements. Supplementation is needed to bridge the gap. This can come in different forms and each of them produces different effects. If you are on the lookout for a bodybuilding supplement, then begin by studying the types which are available on the market. Then you can decide which of them suits your goals best.


This nutrient is critical in muscle building so it tends to be the most popular one. It is also difficult to ingest all of the protein required by someone who wants to bulk up purely through solid food. Many turn to protein powders that they can take alone or with other things like milk and fruit in a shake. It is definitely more convenient to drink this immediately post-workout rather than eat a heavy meal. It is also the cheaper option if you compare it to meat products. They are also formulated to be low in fat and carbohydrates.


These are meant to boost the effects of hormones that are already inside the body. A good example of this is testosterone. This bodybuilding supplement uses the naturally occurring enzymes to create more of the desired hormone. To ensure proper conversion, supplements also contain blockers and inhibitors against unwanted forms. Prohormones can mimic the developments which can be brought about by anabolic steroids while staying clear of legal complications. The laws often change in different countries, however, so it is best to check before making a purchase. Studies regarding them are sparse so the health risks are not completely certain, especially for long term use.


This is a naturally occurring organic acid in the body. Its job is to supply energy to the muscle cells for times when short burst are required. Examples of this include sprints and heavy lifts. Research into the subject has indicated a capacity for creatine to improve strength, muscle mass, energy and recovery. It can even be good for mental health as it reduces fatigue and enhances brain function. It is now a popular bodybuilding supplement as people are clamoring to have these benefits.

Essential Fatty Acids

The body cannot produce them naturally so we have to get our doses from the outside, either from food or supplements. Fatty fish is the usual source of essential fatty acids like trout and salmon. A cheaper and more convenient solution would be to take fish oils as supplements. You may already have seen these tiny golden beads. Flaxseed can also be consumed in its original form or as a supplement.

29 Sep

The Variety Of Body Building Supplements

Bodybuilding supplement is considered as a very convenient, inexpensive option for people on the go.Creatinine is clinically studied to amplify insulin-like growth factor-1 (IGF-I), which is renowned for promoting anabolic effects in adults, especially among research participants who consumed creatinine and underwent resistance-training exercises. Care should be taken to moderate the consumption to avoid unwanted side effects. According to the European Food Safety Authority, supplementation of creatinine by an amount of three grams per day is generally considered safe.

A section of an old diet book does not resemble current nutrition guidelines. It looks nothing like today’s nutrition literature! The human body daily caloric intake from protein is roughly around 10-to-15 percent, a researched government metric. After thorough and in depth research and testing, it’s generally considered that 20-to-30 percent is a more acceptable threshold, especially for people in heavy physical output like sports and in the army.

Athletes consume copious quantities of protein. Their trainers found what is suitable through a lot of trial and error. This information has been recently accepted by the general public.

The very first step to getting an adequate amount of protein is through daily consumption of food – ideally through animal sources, complete proteins. Eating every 2-to-3 hours isn’t generally feasible for some, while others are just not into such frequent meals. That’s where protein supplementation factors fill in the gap.

Protein supplements are fast acting and allows a person to conveniently and inexpensively meet the daily intake requirements of protein, even during busy times of the day. Occasionally, like after working out, protein supplements can be more efficient than food. Since whey protein is easily and efficiently absorbed, it is considered a suitable source of post –workout protein. According to experts, consumption of protein prior to and after workouts cause muscle growth. Unfortunately, it is not very practical—and that’s where protein supplements, in the form of powders and nutrition bars, are very convenient.  It can be a nutritious snack on the go, instead of unhealthy fast foods.

Conjugated Linoleic Acid (CLA) has omega fatty acids, also considered to be “good fat.” It is clinically proven to help burn fat and conserve muscle tissue.

Glutamine could help lessen inflammation and the possibility of getting an infection, according to a clinical research study. Glutamine may also be conducive to muscle growth by regulating the reserves of glycogen within the body, thereby spurring performance and muscle growth, according to a recent clinical research study. Glutamine is very useful after working out for its ability to reform muscle glycogen and glutamine levels consumed during the workout without the releasing insulin.

Research indicates that many who exercise a lot while trying to maintain a body weight within a certain range are often deficient of vitamin. Multivitamins are also a source of replenishing the loss of energy from the body after an exercise. The day should be initiated with this supplement and the recommended dose should be ingested.